Blogs
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Packages & Programs - A More Structured Way to Work With Me
Packages & Programs – A More Structured Way to Work With Me
I now offer a selection of Packages & Programs for clients who prefer a more structured approach to their naturopathic care.
These options bring together consultations, functional testing where included, comprehensive clinical analysis, personalised treatment planning and ongoing support — with a clear pathway and upfront understanding of what is included.
Current options include my Mineral Health Package, FoodFit 3-Month Program, Gut Health & Microbiome Package and Comprehensive Gut Health Program.
Prefer to take things one appointment at a time? Absolutely! Individual Naturopathy Consultations are still available, and testing is always optional.
Where supplements or herbal medicines are recommended, your personalised prescription is available through your secure client portal, allowing you to conveniently view and order your recommendations.
Not sure which option is right for you? You can also book a Complimentary 15-Minute “How to Work With Me” Call to help determine the most suitable place to start.
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December: Closing the Year Gently (Without Burning Yourself Out)
December isn’t the month to push harder — it’s the month to finish softly 🌿
If stress flares your gut, sleep or hormones, try these gentle reset tips: protein-first mornings, warm simple meals, a short walk after eating, and one boundary that protects your energy.
Your body doesn’t need perfection — it needs support -
Gut Health: What If It’s Not SIBO? Exploring Other Root Causes of Bloating & Digestive Issues
Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.
I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis.
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How working with a Naturopath can support you whilst taking Ozempic, Mounjaro and other weight loss medications
But let’s be real—weight loss remains a deeply emotional and often triggering topic, especially when medication is involved. I've read countless comments on social media that are harsh, judgmental, and full of shame. It’s heartbreaking. Every woman deserves to feel seen, heard, and supported—no matter how she chooses to take care of her body.