Blog News
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Spring Allergies: How Naturopathy can help to relieve them
Spring is a season of renewal, growth, and fresh energy—but for many women, it also brings Spring allergies. Sneezing, itchy eyes, sinus congestion... -
Gut Health: What If It’s Not SIBO? Exploring Other Root Causes of Bloating & Digestive Issues
Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.
I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis.
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SIBO Revisited: What's changed, What matters and What not to do
Have you heard of SIBO — or suspected it might be the root of your bloating, fatigue, or food reactions? This month on the blog, I’m revisiting SIBO to share what’s changed in 2025, what not to do (like Dr Googling everything!), and how a naturopathic, phased approach works best.
If you’ve felt stuck or overwhelmed by SIBO symptoms, don’t miss this blog — and scroll to the end for your invite to my FREE “What is SIBO?” Masterclass happening soon!
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Unlocking Metabolic Health: The Key to Hormone Balance, Gut Health, and Burning Visceral Fat
Unlocking Metabolic Health
Metabolic health is the foundation of energy, hormone balance, and long-term wellbeing — and it’s more important now than ever. With rising rates of insulin resistance and Type 2 diabetes, many people are searching for sustainable ways to restore their metabolism naturally. While weight loss medications such as GLP-1 agonists (Ozempic®, Wegovy®) have become popular, they’re only one piece of a much bigger picture.
Through a holistic naturopathic approach — combining nutrition, mineral and microbiome testing, herbal medicine, and lifestyle strategies — it’s possible to support blood sugar balance, optimise energy, and reduce visceral fat naturally, creating lasting results that go beyond the scales.
