Blogs
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Packages & Programs - A More Structured Way to Work With Me
Packages & Programs – A More Structured Way to Work With Me
I now offer a selection of Packages & Programs for clients who prefer a more structured approach to their naturopathic care.
These options bring together consultations, functional testing where included, comprehensive clinical analysis, personalised treatment planning and ongoing support — with a clear pathway and upfront understanding of what is included.
Current options include my Mineral Health Package, FoodFit 3-Month Program, Gut Health & Microbiome Package and Comprehensive Gut Health Program.
Prefer to take things one appointment at a time? Absolutely! Individual Naturopathy Consultations are still available, and testing is always optional.
Where supplements or herbal medicines are recommended, your personalised prescription is available through your secure client portal, allowing you to conveniently view and order your recommendations.
Not sure which option is right for you? You can also book a Complimentary 15-Minute “How to Work With Me” Call to help determine the most suitable place to start.
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December: Closing the Year Gently (Without Burning Yourself Out)
December isn’t the month to push harder — it’s the month to finish softly 🌿
If stress flares your gut, sleep or hormones, try these gentle reset tips: protein-first mornings, warm simple meals, a short walk after eating, and one boundary that protects your energy.
Your body doesn’t need perfection — it needs support -
Spring Allergies: How Naturopathy can help to relieve them
Spring is a season of renewal, growth, and fresh energy—but for many women, it also brings Spring allergies. Sneezing, itchy eyes, sinus congestion... -
Gut Health: What If It’s Not SIBO? Exploring Other Root Causes of Bloating & Digestive Issues
Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.
I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis.
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SIBO Revisited: What's changed, What matters and What not to do
Have you heard of SIBO — or suspected it might be the root of your bloating, fatigue, or food reactions? This month on the blog, I’m revisiting SIBO to share what’s changed in 2025, what not to do (like Dr Googling everything!), and how a naturopathic, phased approach works best.
If you’ve felt stuck or overwhelmed by SIBO symptoms, don’t miss this blog — and scroll to the end for your invite to my FREE “What is SIBO?” Masterclass happening soon!
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What is your skin is trying to tell you?
Understanding Acne, Eczema, Psoriasis, Hives & Perioral Dermatitis from the Inside Out
Your skin is more than surface deep — it’s a reflection of your gut health, hormones, histamine balance, and even your emotional wellbeing. In this blog, I explore the hidden root causes of common skin issues in women, men, teens, and children, including the different types of acne, the role of stress and hormones, and how naturopathy and my signature Body Balance Treatments can bring lasting relief. If you're ready to stop managing symptoms and start healing from within, this is for you.
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Setting Up for School Success: Naturopathic Tips for Children and Teens
As the new school year approaches, parents and caregivers often find themselves navigating the excitement and challenges of preparing their child/children for success both in and out of the classroom. Prioritising your child’s physical, mental, and emotional well-being lays the foundation for a thriving school year. From nutrition and sleep to managing stress and supporting their gut health, there are simple yet effective naturopathic strategies that can help your children feel energised, focused, and ready to take on the year ahead.
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Katrina Froome Naturopathy - Programs and Packages
Explore tailored health solutions with my range of online and in-clinic programs, designed to support your unique journey to vitality and balance: Repair, Rebalance and Restore 3 Month Wellness Program, Gut Microbiome Reset - 8 Week Online Program, Chill and Thrive Package and Summer Body Balance Treatment Package.
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Signs that stress is hiding in your body
Stress is an inevitable part of life, but what happens when it quietly takes over your body without your awareness? Many of us are so accustomed to being “busy” and “switched on” all the time that we overlook the subtle signs our bodies give us when stress becomes too much. Left unaddressed, this hidden stress can lead to physical discomfort, emotional imbalance, hormonal imbalances and long-term health challenges. -
New Financial Year - New Look Clinic
New Financial Year - New Look Clinic. There's a couple of changes happening in clinic from Monday 1st July, 2024. I'm now seeing new clients online via zoom. My current clients are still able to continue seeing me in person and are able to change to online if they wish. I'm offering Body Balance Treatments as in person treatments. -
Why test your Gut Microbiome? Unlocking the secrets of your gut health
Did you know that your gut microbiome plays a crucial role in your overall health and well-being? That's right! Your gut is home to trillions of bacteria that impact everything from digestion and nutrient absorption to immune function and mood regulation.
Gut microbiome testing is one test that I love to prescribe for my clients, especially if they have been searching (Dr Google) or working with other health professionals for answers and not getting to the bottom of their health issues.
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Flow Well: Navigating Period Health with Ease
Navigating period health with ease is about embracing your body's innate wisdom and nurturing yourself on all levels—physically, emotionally, and spiritually. By integrating naturopathic principles, nutritional support, herbal medicine, and mind-body practices into your menstrual care routine, you can cultivate a deeper connection with your body and experience greater well-being throughout your cycle.
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