Blog News
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Diabetes Type 1, Type 2 & Gestational: How Naturopathy can support you naturally and holistically
November shines a light on diabetes — a condition that’s more common than we realise and deeply connected to our hormones, gut health, and stress levels.
In this blog, I share how naturopathic and holistic care can support people living with or at risk of diabetes, including Type 1, Type 2 and Gestational diabetes.
You’ll learn about the early signs like insulin resistance and metabolic syndrome, how conditions such as SIBO and perimenopause intertwine with blood-sugar balance, and how technology like continuous glucose monitors can help you (and your practitioner) better understand your body’s unique patterns.
It’s all about small, sustainable steps — the kind that bring calm, balance, and energy back into your daily life.
Read more to explore gentle, practical naturopathic ways to support your blood sugar, hormones, and gut health this November.
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SIBO Revisited: What's changed, What matters and What not to do
Have you heard of SIBO — or suspected it might be the root of your bloating, fatigue, or food reactions? This month on the blog, I’m revisiting SIBO to share what’s changed in 2025, what not to do (like Dr Googling everything!), and how a naturopathic, phased approach works best.
If you’ve felt stuck or overwhelmed by SIBO symptoms, don’t miss this blog — and scroll to the end for your invite to my FREE “What is SIBO?” Masterclass happening soon!
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What is your skin is trying to tell you?
Understanding Acne, Eczema, Psoriasis, Hives & Perioral Dermatitis from the Inside Out
Your skin is more than surface deep — it’s a reflection of your gut health, hormones, histamine balance, and even your emotional wellbeing. In this blog, I explore the hidden root causes of common skin issues in women, men, teens, and children, including the different types of acne, the role of stress and hormones, and how naturopathy and my signature Body Balance Treatments can bring lasting relief. If you're ready to stop managing symptoms and start healing from within, this is for you.
