Blog News
-
Staying hydrated for optimum health
Staying hydrated is crucial for optimum health because water plays a vital role in various physiological functions within the body. Here are some key reasons why hydration is essential: Cellular Function, Temperature Regulation, Nutrient Transport, Joint Lubrication, Digestive Health, Detoxification, Cognitive Function, Skin Health and Heart Health. -
Understanding Histamine: Impact on your immune system, skin, gut health and why it flares up more during perimenopause
Histamine is a chemical substance that is both a neurotransmitter and a hormone. It is a mediator of wakefulness, alertness, reaction times, sleep cycles, memory, stress, sexual function and digestion. Histamine is a natural compound that plays a significant role in our immune system, skin health, and gut functions. It is produced by Mast Cells and are involved in nerve transmissions and immune response regulation. -
What is Constipation and how does it affect your hormones?
Constipation can contribute to hormone imbalances but on the flip side, hormone imbalances can also contribute to constipation, making for a vicious cycle. Are you ready to find out what's causing your constipation? -
Are you tired of being tired?
Life is so busy and it can feel like a constant battle to find the energy to function when you are tired, stressed, overwhelmed or exhausted! I know it's so easy to grab a quick energy fix when you are feeling rundown, exhausted or burnt out. Most of these 'quick energy fixes' are full of sugar and are highly processed which isn't good for your digestive health, weight or your adrenals. It's important to eat a balanced whole food diet, whether you are a meat eater or a plant based diet.
-
How stress affects our digestive system and our hormones
Stress is everywhere in our society, especially with snap lock downs and boarder closures along with the pressure to be vaccinated (I'm not anti vax) but I am seeing so much stress in regards to this with my clients and people that I meet. This is triggering so many emotions - sadness, grief, anxiety and anger.
-
What is Perimenopause?
Perimenopause begins in our forties, (sometimes earlier) and affects women in different ways - some fly through with only a few symptoms and others...