Blog News

The prolonged fatigue, mental fog, and overall sense of unwellness seen in individuals with Long COVID share a remarkable resemblance to Chronic Fatigue Syndrome (CFS). Both conditions are characterised by persistent symptoms that defy conventional explanations and may linger for months, if not years. 

These symptoms are:- Persistent fatigue, exhaustion and lack of energy, brain fog and cognitive issues, immune system dysfunction, muscle aches and joint pain, gut health and microbiome imbalances, hormonal imbalances or hormone dysregulation. 

As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.

Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.

Did you know that your gut microbiome plays a crucial role in your overall health and well-being?  That's right! Your gut is home to trillions of bacteria that impact everything from digestion and nutrient absorption to immune function and mood regulation. 

Gut microbiome testing is one test that I love to prescribe for my clients, especially if they have been searching (Dr Google) or working with other health professionals for answers and not getting to the bottom of their health issues.

The summer season brings higher temperatures and increased humidity, which we are currently experiencing here in South East Queensland and along the East Coast. The prolonged humidity creates an environment that encourages the proliferation of mould, especially indoors which can lead to sinus and respiratory infections and also some autoimmune diseases. 

Fungal infections, such as thrush, athletes foot, jock itch, eczema, and dermatitis along with yeast infections, such as Candida albicans, tend to make their presence known during the summer months and if left untreated can still cause health issues during the cooler months.

Detoxification is the body's natural process of eliminating toxins and waste to keep you feeling your best. This is done by our lymphatic system (spleen, thymus and lymph nodes) along with our livers, lungs and kidneys. But sometimes, our bodies can use a little extra support to handle the challenges of modern living. It is important to seek the help and assistance of a naturopath as we have been trained through our degrees to support a healthy way of detoxing.

The not so known or spoken about health issues, such as, vaginal dryness, light bladder leakage and dry skin (all over our bodies), during the perimenopause transition into menopause is where I'm focusing on this month for my blog topic. 

There is a lot more discussion and openness around the topic of vaginal dryness and vaginal irritations along with vaginal atrophy and women are becoming more proactive in getting the right treatment solutions and are seeking the help of a qualified Naturopath and other health professionals, that work in the women's health field.