Blog News
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Signs that stress is hiding in your body
Stress is an inevitable part of life, but what happens when it quietly takes over your body without your awareness? Many of us are so accustomed to being “busy” and “switched on” all the time that we overlook the subtle signs our bodies give us when stress becomes too much. Left unaddressed, this hidden stress can lead to physical discomfort, emotional imbalance, hormonal imbalances and long-term health challenges. -
Understanding the common links between Long COVID and Chronic Fatigue Syndrome
The prolonged fatigue, mental fog, and overall sense of unwellness seen in individuals with Long COVID share a remarkable resemblance to Chronic Fatigue Syndrome (CFS). Both conditions are characterised by persistent symptoms that defy conventional explanations and may linger for months, if not years.
These symptoms are:- Persistent fatigue, exhaustion and lack of energy, brain fog and cognitive issues, immune system dysfunction, muscle aches and joint pain, gut health and microbiome imbalances, hormonal imbalances or hormone dysregulation.
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My Energetic Rebalance Sessions and how this can support your healing journey
In our fast-paced lives, we often push emotions aside, storing them deep within our bodies. Over time, this emotional baggage can manifest as physical symptoms like fatigue, digestive issues, hormonal imbalances, and even chronic pain. But healing begins when we address these emotional roots. This is why I am currently studying Emotions and Metaphysical Kinesiology and incorporating this in with my Energetic Rebalance Sessisons (formerly my Body Balance Treatments) so that Naturopathy and these beautiful modality's can come together, forming a powerful synergy to help you unblock, unlock your stored emotions and restore balance. -
Welcoming Maga - The Autumn Stage of a Woman's Life
I often reflect on the beauty and significance of the various life phases we go through as women. One such phase, rich in wisdom and transformation, is known as "Maga." This term, derived from the Gaelic word for "wise woman," represents the autumn stage of a woman's life—typically her late 40s to mid 60s. Embracing Maga is about honoring the natural progression of life, celebrating the wisdom accumulated, and nurturing oneself holistically -
Naturopathy Consultations - Working with Me
As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.
Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.
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New Financial Year - New Look Clinic
New Financial Year - New Look Clinic. There's a couple of changes happening in clinic from Monday 1st July, 2024. I'm now seeing new clients online via zoom. My current clients are still able to continue seeing me in person and are able to change to online if they wish. I'm offering Body Balance Treatments as in person treatments. -
Unlocking Mental and Digestive Wellbeing: Exploring the Heavy Metal Connection
Are you are experiencing anxiety, stress, depression, brain fog, poor concentration or sleep issues? Are you seeking holistic pathways towards your mental health. In a lot of cases, heavy metals were one of the underlying causes of my clients mood and digestive disorders.
Heavy metals enter our body through the gastrointestinal tract, skin, or via inhalation. Toxic metals have proven to be a major threat to human health, mostly because of their ability to cause membrane and DNA damage, and to disrupt protein function and enzyme activity.
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Hair Tissue Mineral Analysis (HTMA) - Balancing Body Chemistry
Hair Tissue Mineral Analysis (HTMA) is an analytical test that measure the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritionists as one of the most valuable screening tools available in everyday and preventative health care. I use this test regularly with my clients both in clinic and online as HTMA gives a personalized interpretive test report that assesses your current mineral status, highlights areas of concern and recommends dietary changes based on your results. -
Why test your Gut Microbiome? Unlocking the secrets of your gut health
Did you know that your gut microbiome plays a crucial role in your overall health and well-being? That's right! Your gut is home to trillions of bacteria that impact everything from digestion and nutrient absorption to immune function and mood regulation.
Gut microbiome testing is one test that I love to prescribe for my clients, especially if they have been searching (Dr Google) or working with other health professionals for answers and not getting to the bottom of their health issues.
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Flow Well: Navigating Period Health with Ease
Navigating period health with ease is about embracing your body's innate wisdom and nurturing yourself on all levels—physically, emotionally, and spiritually. By integrating naturopathic principles, nutritional support, herbal medicine, and mind-body practices into your menstrual care routine, you can cultivate a deeper connection with your body and experience greater well-being throughout your cycle. -
Staying hydrated for optimum health
Staying hydrated is crucial for optimum health because water plays a vital role in various physiological functions within the body. Here are some key reasons why hydration is essential: Cellular Function, Temperature Regulation, Nutrient Transport, Joint Lubrication, Digestive Health, Detoxification, Cognitive Function, Skin Health and Heart Health. -
Could your digestive issues be caused by a Parasite infection?
Parasites are a part of the natural world, but it's important to be aware of their potential presence in our bodies. Understanding the symptoms associated with parasitic infections can help you seek timely intervention. As a naturopath, my focus is on holistic health, and I encourage a balanced lifestyle, clean eating, and natural remedies to support your body's defenses against these tiny intruders. Remember, knowledge and prevention are your best allies in the battle against parasites, ensuring a healthier and more vibrant life.
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