Recipes
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Traditional Christmas Drink - Mulled Apple Cider
There’s nothing quite as comforting as a warm cup of mulled apple cider. This timeless beverage isn't just about indulgence—it's a wonderful way to nourish your body while delighting your senses.
Packed with natural sweetness and the gentle warmth of spices, mulled apple cider offers numerous health benefits. Apples are rich in antioxidants, particularly quercetin, which supports immunity and combats inflammation. The added spices—like cinnamon, cloves, and ginger—not only enhance the flavour but also boost digestion, stabilize blood sugar, and promote circulation.
Mulled apple cider is a drink that goes beyond taste; it’s an opportunity to slow down, connect with loved ones, and take in the joys of the season. Whether you’re curled up with a book or hosting friends, this beverage offers both comfort and wellness in every sip.
Here in Australia, I do recommend adding this traditional drink into your Christmas festivities, whether you're cooling off under the ceiling fan, air conditioner or sitting around a fire pit or campfire.
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Roasted Butternut Pumpkin and Leek Salad
Roasted butternut pumpkin and leek salad is a nutrient-rich dish that offers a host of health benefits. Butternut pumpkin is an excellent source of vitamins A and C, which support immune function and promote healthy skin. It is also rich in dietary fibre, aiding digestion and maintaining gut health. Leeks contribute antioxidants, including flavonoids, which may help reduce inflammation and protect against chronic diseases. They also provide vitamin K for bone health and manganese for energy metabolism. When roasted, the natural sweetness of these vegetables enhances their flavour, making the salad both delicious and nutritious. Adding olive oil or a light dressing can introduce healthy fats, improving the absorption of fat-soluble vitamins while making the dish even more satisfying. -
Tamari Chicken Crispy Rice Salad
Crispy rice salad is becoming a popular dinner time meal now that the weather is warming up. This is a light Asian style salad and I've made it SIBO Biphasic Diet friendly. You can swap the Tamari Sauce over to Teriyaki Sauce for another flavour but this won't be SIBO friendly but still delicious.
This salad promotes hormone balance, reduces inflammation, and supports gut health—all integral aspects of wellness in naturopathy. Whether you’re managing SIBO, aiming for hormone balance, or simply prioritising anti-inflammatory foods, this recipe aligns with naturopathic principles for optimal health.
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Strawberry and Almond Chia Pudding
Chia puddings are a popular choice for breakfast especially if you are needing extra protein, fibre and omega 3's. This is really important when you are perimenopausal and transitioning through menopause and post menopause as it helps to balance your insulin levels which in turns is needed to balance your hormones and to support digestive health. -
Baked Salmon and Rainbow Veggies
Let's celebrate Spring and new beginnings with this easy to make, delicious and nutritious dinner that all the family will enjoy.
Replace the onion with eggplant cubes/chunks to make the recipe SIBO Biphasic Diet friendly.
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Coconut and Lime Chicken Stir Fry
Coconut and Lime Chicken Stir Fry is suitable for feeding your family or having enough for yourself for a few days as work lunches. This recipe is designed for easy meal preparation and is suitable for those following the SIBO Biphasic Diet. -
Dark Chocolate, Blueberry and Walnut Cups
Celebrating World Chocolate Day!!
Easy to make Dark Chocolate, Blueberry & Walnut Cups.
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Butter Bean and Leek Soup
Butter beans are great source of fibre, protein and healthy carbs. Butter beans help to reduce cholesterol, hypertension, improve weight loss, strengthen bones and balance blood sugar levels. Butter beans are a good source of iron, manganese, Vitamin K, calcium and antioxidants. Leeks support immune health, balance blood sugar levels, digestive health. Leeks support weight loss, heart health and bone health. -
Raw Cacao Layered Chia Pudding
Chia puddings are a great source of fibre, protein, omega 3s and are filling. I recommend these easy to make breakfasts for my clients who are perimenopausal as it helps with balancing blood sugar levels, weight loss and also gut health. If you have SIBO or IBS, Chia puddings can assist in keeping you regular. -
Steamed White Fish with Tomato & Olive Sauce
Steamed White Fish with Tomato & Olive Sauce - this is a great weekday dinner or weekend lunch. SIBO Biphasic Diet friendly and also great for hormone balancing and anti-inflammatory diet. Add in a handful of mixed salad leaves on your plate to add more fibre and vitamins and minerals into your diet. -
Mini Carrot Cakes with Coconut Cream Frosting
SIBO Biphasic Diet - Phase 1 (SR) and Phase 2. g/f, d/f - mini carrot cakes with coconut cream frosting. Delicious, easy to make snack or dessert.
