Recipes

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Strawberry and Almond Chia Pudding
by Katrina Froome September 30, 2024

Chia puddings are a popular choice for breakfast especially if you are needing extra protein, fibre and omega 3's. This is really important when you are perimenopausal and transitioning through menopause and post menopause as it helps to balance your insulin levels which in turns is needed to balance your hormones and to support digestive health.

Posted in anxiety, bloating, brain fog, constipation, dairy free, diarrhoea, digestive health, dry skin, endocrine health, food as medicine, gluten free, gut health, heavy periods, ibs, IMO, inflammatory bowel disease, insulin resistance, irritable bowel disease, LIBO, menopause, perimenopause, plant based diet, sibo, sibo biphasic diet, stress, weight gain, womens health

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Baked Salmon and Rainbow Veggies
by Katrina Froome August 31, 2024

Let's celebrate Spring and new beginnings with this easy to make, delicious and nutritious dinner that all the family will enjoy.

Replace the onion with eggplant cubes/chunks to make the recipe SIBO Biphasic Diet friendly.

Posted in Acne, anxiety, autoimmune disease, bloating, brain fog, coeliac disease, colds and flu, constipation, dairy free, dermatitis, diarrhea, digestive health, dry skin, eczema, endocrine health, food as medicine, gluten free, heavy periods, histamine reactions, hypothyroid, immune system, menopause, mens health, mineral imbalances, sibo biphasic diet

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