Recipes

Baked Salmon and Rainbow Veggies

by Katrina Froome August 31, 2024

Let's celebrate Spring and new beginnings with this easy to make, delicious and nutritious dinner that all the family will enjoy.

Replace the onion with eggplant cubes/chunks to make the recipe SIBO Biphasic Diet friendly.

Posted in Acne, anxiety, autoimmune disease, bloating, brain fog, coeliac disease, colds and flu, constipation, dairy free, dermatitis, diarrhea, digestive health, dry skin, eczema, endocrine health, food as medicine, gluten free, heavy periods, histamine reactions, hypothyroid, immune system, menopause, mens health, mineral imbalances, sibo biphasic diet

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Coconut and Lime Chicken Stir Fry

by Katrina Froome July 31, 2024

Coconut and Lime Chicken Stir Fry is suitable for feeding your family or having enough for yourself for a few days as work lunches. This recipe is designed for easy meal preparation and is suitable for those following the SIBO Biphasic Diet.

Posted in bloating, brain fog, endocrine health, food as medicine, food sensitivities, gluten free, gut health, hormonal imbalances, immune system, menopause, perimenopause, sibo, sibo biphasic diet, womens health

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Butter Bean and Leek Soup

by Katrina Froome June 4, 2024

Butter beans are great source of fibre, protein and healthy carbs. Butter beans help to reduce cholesterol, hypertension, improve weight loss, strengthen bones and balance blood sugar levels. Butter beans are a good source of iron, manganese, Vitamin K, calcium and antioxidants. Leeks support immune health, balance blood sugar levels, digestive health. Leeks support weight loss, heart health and bone health.

Posted in digestive health, endocrine health, gluten free, gut health, hormonal imbalances, ibs, immune system, natural health, natural treatment, perimenopause, plant based diet, sibo biphasic diet, vegan, viral infections, womens health

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