Recipes

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Baked Salmon and Rainbow Veggies
by Katrina Froome August 31, 2024

Let's celebrate Spring and new beginnings with this easy to make, delicious and nutritious dinner that all the family will enjoy.

Replace the onion with eggplant cubes/chunks to make the recipe SIBO Biphasic Diet friendly.

Posted in Acne, anxiety, autoimmune disease, bloating, brain fog, coeliac disease, colds and flu, constipation, dairy free, dermatitis, diarrhea, digestive health, dry skin, eczema, endocrine health, food as medicine, gluten free, heavy periods, histamine reactions, hypothyroid, immune system, menopause, mens health, mineral imbalances, sibo biphasic diet

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Raw Cacao Layered Chia Pudding
by Katrina Froome May 31, 2024

Chia puddings are a great source of fibre, protein, omega 3s and are filling. I recommend these easy to make breakfasts for my clients who are perimenopausal as it helps with balancing blood sugar levels, weight loss and also gut health. If you have SIBO or IBS, Chia puddings can assist in keeping you regular.

Posted in anxiety, bloating, brain fog, childrens health, dairy free, dermatitis, digestive health, endocrine health, food as medicine, gluten free, gut health, hormonal imbalances, ibs, perimenopause

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