Recipes
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Strawberry and Almond Chia Pudding
Chia puddings are a popular choice for breakfast especially if you are needing extra protein, fibre and omega 3's. This is really important when you are perimenopausal and transitioning through menopause and post menopause as it helps to balance your insulin levels which in turns is needed to balance your hormones and to support digestive health. -
Baked Salmon and Rainbow Veggies
Let's celebrate Spring and new beginnings with this easy to make, delicious and nutritious dinner that all the family will enjoy.
Replace the onion with eggplant cubes/chunks to make the recipe SIBO Biphasic Diet friendly.
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Raw Cacao Layered Chia Pudding
Chia puddings are a great source of fibre, protein, omega 3s and are filling. I recommend these easy to make breakfasts for my clients who are perimenopausal as it helps with balancing blood sugar levels, weight loss and also gut health. If you have SIBO or IBS, Chia puddings can assist in keeping you regular. -
Steamed White Fish with Tomato & Olive Sauce
Steamed White Fish with Tomato & Olive Sauce - this is a great weekday dinner or weekend lunch. SIBO Biphasic Diet friendly and also great for hormone balancing and anti-inflammatory diet. Add in a handful of mixed salad leaves on your plate to add more fibre and vitamins and minerals into your diet.
