Recipes

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Strawberry and Almond Chia Pudding
by Katrina Froome September 30, 2024

Chia puddings are a popular choice for breakfast especially if you are needing extra protein, fibre and omega 3's. This is really important when you are perimenopausal and transitioning through menopause and post menopause as it helps to balance your insulin levels which in turns is needed to balance your hormones and to support digestive health.

Posted in anxiety, bloating, brain fog, constipation, dairy free, diarrhoea, digestive health, dry skin, endocrine health, food as medicine, gluten free, gut health, heavy periods, ibs, IMO, inflammatory bowel disease, insulin resistance, irritable bowel disease, LIBO, menopause, perimenopause, plant based diet, sibo, sibo biphasic diet, stress, weight gain, womens health

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Mini Carrot Cakes with Coconut Cream Frosting
by Katrina Froome February 5, 2024

SIBO Biphasic Diet - Phase 1 (SR) and Phase 2. g/f, d/f - mini carrot cakes with coconut cream frosting. Delicious, easy to make snack or dessert.

Posted in dairy free, digestive health, gluten free, gut health, irritable bowel disease, menopause, perimenopause, sibo, sibo biphasic diet

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