Recipes

These cottage cheese pancakes are light, fluffy, and full of goodness — perfect for a nourishing breakfast or satisfying snack! Made in the blender with just three simple ingredients — cottage cheese, eggs, and rolled oats — they’re quick to whip up and taste absolutely delicious. 

This recipe is SIBO Biphasic Diet - Phase 2 friendly and you can swap the rolled oats out for almond meal/flour. This is also suitable for SIBO and also higher in protein, fibre and good fats.

Mediterranean Chicken Bake – A Nourishing, Family-Friendly One-Pan Meal

Looking for a simple, wholesome dinner that’s full of flavour and supports your gut health and hormone balance? This Mediterranean Chicken Bake is the perfect choice. Packed with colourful vegetables, aromatic herbs, and lean protein, this nourishing dish is designed to make weeknight meals both effortless and healing.

As a naturopath specialising in women’s health, I love sharing meals that are not only delicious but also aligned with supporting digestion, reducing inflammation, and fuelling busy lives—whether you’re managing perimenopausal symptoms, supporting your family, or just want to feel your best.

This one-pan wonder is gluten-free, dairy-free, and rich in nutrients that promote hormonal balance and gut wellness. Ideal for meal prep or a vibrant family dinner, it’s a recipe you'll keep coming back to.

This warm and hearty casserole is perfect for autumn—packed with anti-inflammatory root vegetables, gut-healing bone broth, and hormone-supportive herbs. It’s easy to digest, comforting, and deeply nourishing.

Why it’s good for your gut:

• Bone broth supports the intestinal lining and is rich in collagen, gelatin, and minerals.

• Root vegetables like sweet potato and carrot are high in fiber and prebiotics.

• Garlic and onion help feed good bacteria in the gut.

• Fresh herbs like thyme and rosemary support digestion and reduce inflammation.

This Chicken tender in peanut sauce with vermicelli noodle salad is a fun and refreshing Asian inspired bowl of goodness which includes protein, fresh vegetables and herbs mixed with a delicious and easy peanut sauce.