Recipes

  • Women's Circle: Spring New Moon Renewal Wellness Bowls

    by Katrina Froome

    At our Spring New Moon Renewal Women’s Circle, we shared more than just energy and connection — we also nourished our bodies with vibrant, gut-friendly foods designed to support hormonal balance and inner vitality.

    🌿 Nourish Bowl Salad
    This colourful bowl was built on a foundation of seasonal greens and crisp vegetables, layered with plant-based protein and healthy fats. The combination of textures and flavours made it both grounding and uplifting — exactly the energy we wanted to bring into spring. Light, fresh, and deeply satisfying, it’s a perfect meal for balancing blood sugar, supporting digestion, and keeping energy steady throughout the day.

    🥗 White Bean Salad
    This wholesome salad combined creamy white beans with fresh herbs, seasonal vegetables, and a light dressing to support digestion and provide long-lasting energy. Packed with plant-based protein, fibre, and minerals, it offered a grounding, satisfying element to the menu — a beautiful reminder of how simple, nourishing foods can deeply support both gut and hormonal health.

    🌸 Chia Pudding Dessert
    To finish, we enjoyed a creamy chia pudding infused with subtle sweetness and topped with seasonal fruit. Chia seeds are rich in fibre, omega-3s, and minerals, making this dessert as nourishing as it is delicious. It was the perfect way to end the evening — a treat that supports gut health and hormone harmony, while still feeling like a little indulgence.

    These recipes weren’t just food — they were part of the healing and renewal we created together. Eating in alignment with the season helps us feel more balanced, connected, and supported in our body’s natural rhythms.

    Posted in anti-inflammatory diet, bloating, blood sugar imbalance, brain fog, Cardiovascular Health, constipation, diarrhoea, digestive health, endocrine health, food as medicine, gluten free, good carbs, gut health, healthy fibre, Heart Health, hormonal imbalances, ibs, insulin resistance, metabolic health, Microbiome, mineral imbalances, natural health, reproductive health, womens health

  • Gut Healing Chicken and Root Veggie Casserole

    by Katrina Froome

    This warm and hearty casserole is perfect for autumn—packed with anti-inflammatory root vegetables, gut-healing bone broth, and hormone-supportive herbs. It’s easy to digest, comforting, and deeply nourishing.

    Why it’s good for your gut:

    • Bone broth supports the intestinal lining and is rich in collagen, gelatin, and minerals.

    • Root vegetables like sweet potato and carrot are high in fiber and prebiotics.

    • Garlic and onion help feed good bacteria in the gut.

    • Fresh herbs like thyme and rosemary support digestion and reduce inflammation.

    Posted in anti-inflammatory diet, blood sugar imbalance, digestive health, good carbs, gut health, healthy fibre, Heart Health, hormonal imbalances, LIBO, Microbiome