Recipes

Raw Cacao Layered Chia Pudding

by Katrina Froome May 31, 2024

Chia puddings are a great source of fibre, protein, omega 3s and are filling. I recommend these easy to make breakfasts for my clients who are perimenopausal as it helps with balancing blood sugar levels, weight loss and also gut health. If you have SIBO or IBS, Chia puddings can assist in keeping you regular.

Posted in anxiety, bloating, brain fog, childrens health, dairy free, dermatitis, digestive health, endocrine health, food as medicine, gluten free, gut health, hormonal imbalances, ibs, perimenopause

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Steamed White Fish with Tomato & Olive Sauce

by Katrina Froome March 28, 2024

Steamed White Fish with Tomato & Olive Sauce - this is a great weekday dinner or weekend lunch. SIBO Biphasic Diet friendly and also great for hormone balancing and anti-inflammatory diet. Add in a handful of mixed salad leaves on your plate to add more fibre and vitamins and minerals into your diet.

Posted in Acne, anxiety, autoimmune disease, bloating, coeliac disease, dairy free, diarrhoea, digestive health, endocrine health, food as medicine, food sensitivities, fungal overgrowth, gluten free, gut health, hormonal imbalances, insulin resistance, mens health, PCOS, sibo, sibo biphasic diet, womens health

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Mini Carrot Cakes with Coconut Cream Frosting

by Katrina Froome February 5, 2024

SIBO Biphasic Diet - Phase 1 (SR) and Phase 2. g/f, d/f - mini carrot cakes with coconut cream frosting. Delicious, easy to make snack or dessert.

Posted in dairy free, digestive health, gluten free, gut health, irritable bowel disease, menopause, perimenopause, sibo, sibo biphasic diet

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