Blog News
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Signs that stress is hiding in your body
Stress is an inevitable part of life, but what happens when it quietly takes over your body without your awareness? Many of us are so accustomed to being “busy” and “switched on” all the time that we overlook the subtle signs our bodies give us when stress becomes too much. Left unaddressed, this hidden stress can lead to physical discomfort, emotional imbalance, hormonal imbalances and long-term health challenges. -
Understanding the common links between Long COVID and Chronic Fatigue Syndrome
The prolonged fatigue, mental fog, and overall sense of unwellness seen in individuals with Long COVID share a remarkable resemblance to Chronic Fatigue Syndrome (CFS). Both conditions are characterised by persistent symptoms that defy conventional explanations and may linger for months, if not years.
These symptoms are:- Persistent fatigue, exhaustion and lack of energy, brain fog and cognitive issues, immune system dysfunction, muscle aches and joint pain, gut health and microbiome imbalances, hormonal imbalances or hormone dysregulation.
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My Energetic Rebalance Sessions and how this can support your healing journey
In our fast-paced lives, we often push emotions aside, storing them deep within our bodies. Over time, this emotional baggage can manifest as physical symptoms like fatigue, digestive issues, hormonal imbalances, and even chronic pain. But healing begins when we address these emotional roots. This is why I am currently studying Emotions and Metaphysical Kinesiology and incorporating this in with my Energetic Rebalance Sessisons (formerly my Body Balance Treatments) so that Naturopathy and these beautiful modality's can come together, forming a powerful synergy to help you unblock, unlock your stored emotions and restore balance. -
Welcoming Maga - The Autumn Stage of a Woman's Life
I often reflect on the beauty and significance of the various life phases we go through as women. One such phase, rich in wisdom and transformation, is known as "Maga." This term, derived from the Gaelic word for "wise woman," represents the autumn stage of a woman's life—typically her late 40s to mid 60s. Embracing Maga is about honoring the natural progression of life, celebrating the wisdom accumulated, and nurturing oneself holistically -
Naturopathy Consultations - Working with Me
As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.
Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.
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New Financial Year - New Look Clinic
New Financial Year - New Look Clinic. There's a couple of changes happening in clinic from Monday 1st July, 2024. I'm now seeing new clients online via zoom. My current clients are still able to continue seeing me in person and are able to change to online if they wish. I'm offering Body Balance Treatments as in person treatments. -
Unlocking Mental and Digestive Wellbeing: Exploring the Heavy Metal Connection
Are you are experiencing anxiety, stress, depression, brain fog, poor concentration or sleep issues? Are you seeking holistic pathways towards your mental health. In a lot of cases, heavy metals were one of the underlying causes of my clients mood and digestive disorders.
Heavy metals enter our body through the gastrointestinal tract, skin, or via inhalation. Toxic metals have proven to be a major threat to human health, mostly because of their ability to cause membrane and DNA damage, and to disrupt protein function and enzyme activity.
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Hair Testing - finding foods and products compatible with your body
FoodFit Compatibility (Updated name and program) formerly Hair Bio-Compatibility Food and Product testing, is all about YOU! I will admit it has been a game changer in my clients progress as it has taken a lot of the guess work out as to what foods they can eat and what they need to avoid. Food is medicine is one of the basic Naturopathic principles that I love to follow in clinic with my clients.
