Blog News

Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.  

I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis. 

Have you been feeling chronically tired, anxious, foggy-headed, or hormonally out of balance — even though your tests come back "normal"?
This blog explores the hidden world of viral overload, focusing on Epstein-Barr Virus (EBV) and other lingering viruses like Herpes Simplex (HSV-1 and HSV-2), Ross River Virus, and Varicella-Zoster (chickenpox and shingles).

Many women are unknowingly carrying a low-grade viral burden that may be disrupting:

• Thyroid function (especially Hashimoto’s and hypothyroid)

• Hormonal balance in perimenopause

• Nervous system and mental wellbeing (anxiety, fatigue, insomnia)

• Immune resilience and inflammation

• Reproductive health and fertility

These viruses can go dormant and reactivate during stress, hormonal shifts, or burnout, creating a ripple effect across the whole body.

As a naturopath, I work with women to support their immune system, calm inflammation, and bring their bodies back into balance — naturally and holistically.

Understanding Acne, Eczema, Psoriasis, Hives & Perioral Dermatitis from the Inside Out

Your skin is more than surface deep — it’s a reflection of your gut health, hormones, histamine balance, and even your emotional wellbeing. In this blog, I explore the hidden root causes of common skin issues in women, men, teens, and children, including the different types of acne, the role of stress and hormones, and how naturopathy and my signature Body Balance Treatments can bring lasting relief. If you're ready to stop managing symptoms and start healing from within, this is for you.

Release what's holding you back and step into deeper healing.

A nurturing combination of Reiki, Energy Healing, muscle testing, flower essences, sound and crystal healing, designed to calm the central nervous system and release stored physical, emotional, mental, and spiritual blocks.

Using Reiki and muscle testing, we identify and clear imbalances from recent or past experiences—helping you feel lighter, more balanced, and deeply supported.

Perfect as part of your self-care or wellness routine, or to complement your naturopathy program for greater healing outcomes.

But let’s be real—weight loss remains a deeply emotional and often triggering topic, especially when medication is involved. I've read countless comments on social media that are harsh, judgmental, and full of shame. It’s heartbreaking. Every woman deserves to feel seen, heard, and supported—no matter how she chooses to take care of her body.

While most people associate gut health with digestion, the microbiome’s effects go far beyond the digestive system. One of the most critical but often overlooked connections is how gut health impacts cardiovascular health and the critical role oral health plays in this gut-heart connection. The mouth is the gateway to the digestive system, and the bacteria that thrive there can directly impact not only your gut microbiome but also your cardiovascular system.

Have you heard of or experienced the very common hypothalamic amenorrhea, which is a lack of periods due to undereating or undereating carbs. You may have been mistakenly told you have “lean PCOS” when you actually have hypothalamic amenorrhea.

For many women, a regular menstrual cycle is a key indicator of overall health. However, when periods stop unexpectedly—especially in cases of anorexia or disordered eating—it’s a sign that the body is under significant stress. Amenorrhea is a common consequence of restricted eating, nutrient deficiencies, and emotional imbalance. As a naturopath and energy healer, I take a holistic approach in supporting the body to regain balance naturally.

When it comes to health, metabolism is often the unsung hero. It’s more than just a buzzword tied to weight loss; it’s the engine that powers every process in your body. From hormone balance to gut health, your metabolism plays a critical role in how you feel, function, and thrive. Let’s dive into what metabolism really is, why visceral fat is such a stubborn obstacle, and how Naturopathy can help you achieve true metabolic health.

As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.

Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.