Blogs

Packages & Programs – A More Structured Way to Work With Me

I now offer a selection of Packages & Programs for clients who prefer a more structured approach to their naturopathic care.

These options bring together consultations, functional testing where included, comprehensive clinical analysis, personalised treatment planning and ongoing support — with a clear pathway and upfront understanding of what is included.

Current options include my Mineral Health Package, FoodFit 3-Month Program, Gut Health & Microbiome Package and Comprehensive Gut Health Program.

Prefer to take things one appointment at a time? Absolutely! Individual Naturopathy Consultations are still available, and testing is always optional.

Where supplements or herbal medicines are recommended, your personalised prescription is available through your secure client portal, allowing you to conveniently view and order your recommendations.

Not sure which option is right for you? You can also book a Complimentary 15-Minute “How to Work With Me” Call to help determine the most suitable place to start.

If your libido has changed and you’ve been told it’s “just stress”, “just hormones”, or “just part of getting older”, you’re not imagining things — and you’re not alone. Libido changes are often one of the body’s clearest signals that something deeper needs attention.

Libido is often discussed as a personality trait, a relationship issue, or something that naturally fades with age. In reality, libido reflects how supported, nourished, and regulated the body feels.

Whether libido is low, absent, fluctuating, or unusually high, these changes are not random. They are signals from the body that something deeper needs attention.

This is something I see regularly in clinic, across all life stages — not only during perimenopause or menopause.

Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either a fast-paced (stress-driven) or slow (rebuilding) metabolic pattern. In this blog, I break down the signs of each pattern, explain how they affect your nervous system and digestive health, and share how Hair Tissue Mineral Analysis (HTMA) can be used to personalise your approach to nourishment, rest and healing. Together, we explore a gentler, physiology-aligned way to improve energy, calm the nervous system and support your whole body — including women’s health, hormones, digestion and children’s wellbeing — so you can feel balanced and energised all year long.

Starting naturopathic care often comes with questions, especially if you've been living with ongoing symptoms or are exploring a more personalised approach to your health.

This FAQ page will guide you through what to expect, including consultations, functional testing, online appointments, Body Balance Treatments, and how I support gut health, women's health, chronic health conditions and nervous system wellbeing.

If you can't find the answer you're looking for, please don't hesitate to get in touch. I'm always happy to answer your questions and help you decide whether my approach is the right fit for you.

November shines a light on diabetes — a condition that’s more common than we realise and deeply connected to our hormones, gut health, and stress levels.

In this blog, I share how naturopathic and holistic care can support people living with or at risk of diabetes, including Type 1, Type 2 and Gestational diabetes.

You’ll learn about the early signs like insulin resistance and metabolic syndrome, how conditions such as SIBO and perimenopause intertwine with blood-sugar balance, and how technology like continuous glucose monitors can help you (and your practitioner) better understand your body’s unique patterns.

It’s all about small, sustainable steps — the kind that bring calm, balance, and energy back into your daily life.

Read more to explore gentle, practical naturopathic ways to support your blood sugar, hormones, and gut health this November.

Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.  

I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis. 

Anxiety is a natural response to stress — but when it becomes chronic, overwhelming or begins to affect daily life, it's often a sign that your body and mind need deeper support.

In recent years, I’ve seen a significant rise in anxiety in women, men, and children — not just due to external uncertainty, but because of internal imbalances like nutritional deficiencies, mineral imbalances (such as copper/zinc), gut dysfunction, and nervous system overwhelm.

Through a combination of naturopathy, personalised nutrition, and my 2025 offering of Body Balance Treatments (which incorporate Muscle Testing, Reiki, Vibrational Medicine and energetic support), I help clients address both the physical and emotional root causes of anxiety — naturally and holistically.

Whether you're seeking clarity, calm, or a reset for your nervous system, I’m here to support your journey.