Blogs

Packages & Programs - A More Structured Way to Work With Me

by Katrina Froome October 5, 2026

Packages & Programs – A More Structured Way to Work With Me

I now offer a selection of Packages & Programs for clients who prefer a more structured approach to their naturopathic care.

These options bring together consultations, functional testing where included, comprehensive clinical analysis, personalised treatment planning and ongoing support — with a clear pathway and upfront understanding of what is included.

Current options include my Mineral Health Package, FoodFit 3-Month Program, Gut Health & Microbiome Package and Comprehensive Gut Health Program.

Prefer to take things one appointment at a time? Absolutely! Individual Naturopathy Consultations are still available, and testing is always optional.

Where supplements or herbal medicines are recommended, your personalised prescription is available through your secure client portal, allowing you to conveniently view and order your recommendations.

Not sure which option is right for you? You can also book a Complimentary 15-Minute “How to Work With Me” Call to help determine the most suitable place to start.

Posted in abdominal pain, Acne, allergies, Amenorrhea, anti-inflammatory diet, anxiety, arthritis, autoimmune disease, bloating, blood sugar imbalance, Body Balance Treatment, brain fog, Burnout and Exhaustion, Cardiovascular Health, childrens health, chronic constipation, chronic pain, coeliac disease, colds and flu, constipation, dermatitis, Diabetes, Diabetes Type 2, diarrhoea, digestive health, disordered eating, dry skin, eczema, endocrine health, exhausted, fatigue, Fibromyalgia, food allergies, food as medicine, food sensitivities, Functional constipation, Functional Testing, fungal overgrowth, gastroparesis, GLP-1 Medication Support, gut health, Hashimoto's Disease, hay fever, healthy ageing, Heart Health, heavy metal toxicity, heavy metals, heavy periods, histamine reactions, hives, hormonal acne, Hormonal Balance, hormonal imbalances, hot flashes, hot flushes, HTMA, hypothalamic amenorrhea, hypothyroid, IBD, ibs, IBS-C, IBS-D, immune system, IMO, In person consultations, inflammatory bowel disease, inflammatory conditions, insulin resistance, Intestinal methanogen overgrowth, irregular periods, irritable bowel disease, itchy eyes, itchy skin, itchy throat, joint pain, LIBO, Long COVID, low libido, menopause, mens health, metabolic health, metabolism, Microbiome, Microbiome Testing, mineral imbalances, mould exposure, muscle aches and pains, Naturopathic Care, Naturopathy, nausea, Nervous System Support, parasites, peri-menopause, perimenopause, PMDD, PMOS, PMS, post menopause, reflux, reproductive health, Rheumatoid Arthritis, sibo, SIBO Breath Test, SIFO, sinusitis, skin health, stress, Stress & Anxiety, teenage skin, thrush, thyroid, toxic metals, viral infections, weight gain, weight loss, Weight Loss Medications, women's health

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Starting the New Year: Is Your Body Running Fast or Slow?

by Katrina Froome January 14, 2026

Starting the New Year: Is Your Body Running Fast or Slow?

Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either a fast-paced (stress-driven) or slow (rebuilding) metabolic pattern. In this blog, I break down the signs of each pattern, explain how they affect your nervous system and digestive health, and share how Hair Tissue Mineral Analysis (HTMA) can be used to personalise your approach to nourishment, rest and healing. Together, we explore a gentler, physiology-aligned way to improve energy, calm the nervous system and support your whole body — including women’s health, hormones, digestion and children’s wellbeing — so you can feel balanced and energised all year long.

Posted in Acne, allergies, anxiety, autoimmune disease, bloating, blood sugar imbalance, brain fog, Burnout and Exhaustion, Cardiovascular Health, childrens health, colds and flu, constipation, dermatitis, Diabetes Type 2, diarrhoea, digestive health, dry skin, eczema, gut health, healthy ageing, Heart Health, heavy metals, heavy periods, histamine reactions, hives, Hormonal Balance, hormonal imbalances, hot flashes, hot flushes, HTMA, hypothyroid, IBD, ibs, immune system, In person consultations, inflammatory bowel disease, insulin resistance, International, irregular periods, menopause, metabolic health, metabolism, mineral imbalances, Naturopathic Care, Naturopathic Healing, Naturopathy, Nervous System Support, Online Business, PCOS, peri-menopause, perimenopause, poor concentration, psoriasis, reflux, reproductive health, sinusitis, skin health, stress, Stress & Anxiety, thrush, thyroid, viral infections, weight gain, weight loss, womens health

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Spring Allergies: How Naturopathy can help to relieve them

by Katrina Froome September 11, 2025

Spring Allergies: How Naturopathy can help to relieve them

Spring is a season of renewal, growth, and fresh energy—but for many women, it also brings Spring allergies. Sneezing, itchy eyes, sinus congestion...

Posted in allergies, anxiety, brain fog, dermatitis, digestive health, dry lips, dry skin, eczema, food sensitivities, fungal overgrowth, hay fever, heavy metals, herbal medicine, histamine reactions, hives, HTMA, IBD, ibs, immune system, itchy eyes, itchy skin, itchy throat, menopause, Microbiome, Microbiome Testing, mineral imbalances, natural health, natural treatment, peri-menopause, perimenopause, sibo, sinusitis, skin health, spring allergies