Blogs

Packages & Programs - A More Structured Way to Work With Me

by Katrina Froome October 5, 2026

Packages & Programs – A More Structured Way to Work With Me

I now offer a selection of Packages & Programs for clients who prefer a more structured approach to their naturopathic care.

These options bring together consultations, functional testing where included, comprehensive clinical analysis, personalised treatment planning and ongoing support — with a clear pathway and upfront understanding of what is included.

Current options include my Mineral Health Package, FoodFit 3-Month Program, Gut Health & Microbiome Package and Comprehensive Gut Health Program.

Prefer to take things one appointment at a time? Absolutely! Individual Naturopathy Consultations are still available, and testing is always optional.

Where supplements or herbal medicines are recommended, your personalised prescription is available through your secure client portal, allowing you to conveniently view and order your recommendations.

Not sure which option is right for you? You can also book a Complimentary 15-Minute “How to Work With Me” Call to help determine the most suitable place to start.

Posted in abdominal pain, Acne, allergies, Amenorrhea, anti-inflammatory diet, anxiety, arthritis, autoimmune disease, bloating, blood sugar imbalance, Body Balance Treatment, brain fog, Burnout and Exhaustion, Cardiovascular Health, childrens health, chronic constipation, chronic pain, coeliac disease, colds and flu, constipation, dermatitis, Diabetes, Diabetes Type 2, diarrhoea, digestive health, disordered eating, dry skin, eczema, endocrine health, exhausted, fatigue, Fibromyalgia, food allergies, food as medicine, food sensitivities, Functional constipation, Functional Testing, fungal overgrowth, gastroparesis, GLP-1 Medication Support, gut health, Hashimoto's Disease, hay fever, healthy ageing, Heart Health, heavy metal toxicity, heavy metals, heavy periods, histamine reactions, hives, hormonal acne, Hormonal Balance, hormonal imbalances, hot flashes, hot flushes, HTMA, hypothalamic amenorrhea, hypothyroid, IBD, ibs, IBS-C, IBS-D, immune system, IMO, In person consultations, inflammatory bowel disease, inflammatory conditions, insulin resistance, Intestinal methanogen overgrowth, irregular periods, irritable bowel disease, itchy eyes, itchy skin, itchy throat, joint pain, LIBO, Long COVID, low libido, menopause, mens health, metabolic health, metabolism, Microbiome, Microbiome Testing, mineral imbalances, mould exposure, muscle aches and pains, Naturopathic Care, Naturopathy, nausea, Nervous System Support, parasites, peri-menopause, perimenopause, PMDD, PMOS, PMS, post menopause, reflux, reproductive health, Rheumatoid Arthritis, sibo, SIBO Breath Test, SIFO, sinusitis, skin health, stress, Stress & Anxiety, teenage skin, thrush, thyroid, toxic metals, viral infections, weight gain, weight loss, Weight Loss Medications, women's health

Read more

Working With Me

by Katrina Froome October 1, 2026

Personalised naturopathic care is about looking at the bigger picture and not just individual symptoms. Discover how I work, what you can expect from your consultations, my approach to nutrition, functional testing and targeted supplementation, and how we can work together to support your health in a way that feels practical, collaborative and individual to you.

Posted in bloating, chronic constipation, constipation, dry skin, eczema, Functional constipation, GLP-1 Medication Support, gut health, Hashimoto's Disease, hypothyroid, ibs, IBS-C, IBS-D, IMO, itchy skin, medical menopause, menopause, natural health, Naturopathic Care, Naturopathy, peri-menopause, peri-oral dermatitis, perimenopause, PMDD, PMS, post menopause, reflux, sibo, skin health, teenage skin, thyroid, Weight Loss Medications, women's health

Read more

What is your skin is trying to tell you?

by Katrina Froome May 21, 2025

What is your skin is trying to tell you?

Understanding Acne, Eczema, Psoriasis, Hives & Perioral Dermatitis from the Inside Out

Your skin is more than surface deep — it’s a reflection of your gut health, hormones, histamine balance, and even your emotional wellbeing. In this blog, I explore the hidden root causes of common skin issues in women, men, teens, and children, including the different types of acne, the role of stress and hormones, and how naturopathy and my signature Body Balance Treatments can bring lasting relief. If you're ready to stop managing symptoms and start healing from within, this is for you.

Posted in Acne, anti-inflammatory diet, anxiety, constipation, dermatitis, eczema, food allergies, food as medicine, food sensitivities, hives, hormonal acne, itchy skin, Muscle Testing, perimenopause, psoriasis, skin health, teenage skin

Read more