Blog News
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Starting the New Year: Is Your Body Running Fast or Slow?
Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either a fast-paced (stress-driven) or slow (rebuilding) metabolic pattern. In this blog, I break down the signs of each pattern, explain how they affect your nervous system and digestive health, and share how Hair Tissue Mineral Analysis (HTMA) can be used to personalise your approach to nourishment, rest and healing. Together, we explore a gentler, physiology-aligned way to improve energy, calm the nervous system and support your whole body — including women’s health, hormones, digestion and children’s wellbeing — so you can feel balanced and energised all year long.
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Menopause and Healthy Ageing: Supporting Your Body’s Next Chapter Naturally
Menopause marks a powerful new stage of life — a natural transition that deserves care, balance, and understanding. In my latest blog, “Menopause and Healthy Ageing: Supporting Your Body’s Next Chapter Naturally,” I explore how naturopathy and Body Balance Treatments can support women through perimenopause, menopause, and healthy ageing. Learn how to nurture bone strength, heart health, joint mobility, urinary and pelvic wellbeing, and mineral balance using gentle, holistic strategies — including insights from Hair Tissue Mineral Analysis (HTMA) to help you age with strength, calm, and vitality.
