Blog News
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Our Lymphatic System: The Health Benefits of Dry Skin Brushing
The lymphatic system is a vital part of the body's immune system and plays a crucial role in maintaining overall health. It is a network of vessels, nodes, and organs that work together to remove toxins, waste, and excess fluids from the body while also fighting infections and diseases.The lymphatic system plays a vital role in maintaining the body's internal balance, defending against infections, and supporting overall health and well-being. Proper functioning of the lymphatic system is essential for optimal immune function, detoxification, and overall vitality.
Dry skin brushing is a simple and effective technique that can support lymphatic drainage and overall detoxification.
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Hair Tissue Mineral Analysis (HTMA) - Balancing Body Chemistry
Hair Tissue Mineral Analysis (HTMA) is an analytical test that measure the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritionists as one of the most valuable screening tools available in everyday and preventative health care. I use this test regularly with my clients both in clinic and online as HTMA gives a personalized interpretive test report that assesses your current mineral status, highlights areas of concern and recommends dietary changes based on your results. -
Why test your Gut Microbiome? Unlocking the secrets of your gut health
Did you know that your gut microbiome plays a crucial role in your overall health and well-being? That's right! Your gut is home to trillions of bacteria that impact everything from digestion and nutrient absorption to immune function and mood regulation.
Gut microbiome testing is one test that I love to prescribe for my clients, especially if they have been searching (Dr Google) or working with other health professionals for answers and not getting to the bottom of their health issues.
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Flow Well: Navigating Period Health with Ease
Navigating period health with ease is about embracing your body's innate wisdom and nurturing yourself on all levels—physically, emotionally, and spiritually. By integrating naturopathic principles, nutritional support, herbal medicine, and mind-body practices into your menstrual care routine, you can cultivate a deeper connection with your body and experience greater well-being throughout your cycle. -
Could you have Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO)?
There are many common presenting symptoms that both irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) have. These include - abdominal pain or cramping, bloating, constipation, diarrhoea or both, burping, flatulence, reflux and food sensitivities.
As a SIBO Naturopath I work with many people who have these symptoms as they have digestive issues. I find that it is important to be tested for SIBO, so that you are on the correct treatment plan as these symptoms are very common. Research has shown that 84% of people who have IBS and who do the SIBO Lactulose Breath Test (the most common one) test positive to SIBO.