Blog News

Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either a fast-paced (stress-driven) or slow (rebuilding) metabolic pattern. In this blog, I break down the signs of each pattern, explain how they affect your nervous system and digestive health, and share how Hair Tissue Mineral Analysis (HTMA) can be used to personalise your approach to nourishment, rest and healing. Together, we explore a gentler, physiology-aligned way to improve energy, calm the nervous system and support your whole body — including women’s health, hormones, digestion and children’s wellbeing — so you can feel balanced and energised all year long.

December isn’t the month to push harder — it’s the month to finish softly 🌿
If stress flares your gut, sleep or hormones, try these gentle reset tips: protein-first mornings, warm simple meals, a short walk after eating, and one boundary that protects your energy.
Your body doesn’t need perfection — it needs support

November shines a light on diabetes — a condition that’s more common than we realise and deeply connected to our hormones, gut health, and stress levels.

In this blog, I share how naturopathic and holistic care can support people living with or at risk of diabetes, including Type 1, Type 2 and Gestational diabetes.

You’ll learn about the early signs like insulin resistance and metabolic syndrome, how conditions such as SIBO and perimenopause intertwine with blood-sugar balance, and how technology like continuous glucose monitors can help you (and your practitioner) better understand your body’s unique patterns.

It’s all about small, sustainable steps — the kind that bring calm, balance, and energy back into your daily life.

Read more to explore gentle, practical naturopathic ways to support your blood sugar, hormones, and gut health this November.

Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.  

I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis. 

But let’s be real—weight loss remains a deeply emotional and often triggering topic, especially when medication is involved. I've read countless comments on social media that are harsh, judgmental, and full of shame. It’s heartbreaking. Every woman deserves to feel seen, heard, and supported—no matter how she chooses to take care of her body.

As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.

Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.

Are you are experiencing anxiety, stress, depression, brain fog, poor concentration or sleep issues? Are you seeking holistic pathways towards your mental health. In a lot of cases, heavy metals were one of the underlying causes of my clients mood and digestive disorders.

Heavy metals enter our body through the gastrointestinal tract, skin, or via inhalation. Toxic metals have proven to be a major threat to human health, mostly because of their ability to cause membrane and DNA damage, and to disrupt protein function and enzyme activity. 

For most of us 2023 has been a year of surviving and not thriving as we have come out of our COVID years with a lot of uncertainty, fear and caution. What used to serve us in the past no longer cuts it for us now.

Most of us have embraced our rediscovered freedom and have travelled again, enjoyed celebrating with our friends and family at restaurants and live concerts. Some of us have already begun rebooting our health journey and searching for more in the natural health space to satisfy their curiosity.

This is quiet natural for women who are in their Autumn years, our perimenopausal years. Some fear this time of our lives and some are really embracing this transition into menopause - our Winter years and then post menopause - our second Spring.