Blogs

Packages & Programs – A More Structured Way to Work With Me

I now offer a selection of Packages & Programs for clients who prefer a more structured approach to their naturopathic care.

These options bring together consultations, functional testing where included, comprehensive clinical analysis, personalised treatment planning and ongoing support — with a clear pathway and upfront understanding of what is included.

Current options include my Mineral Health Package, FoodFit 3-Month Program, Gut Health & Microbiome Package and Comprehensive Gut Health Program.

Prefer to take things one appointment at a time? Absolutely! Individual Naturopathy Consultations are still available, and testing is always optional.

Where supplements or herbal medicines are recommended, your personalised prescription is available through your secure client portal, allowing you to conveniently view and order your recommendations.

Not sure which option is right for you? You can also book a Complimentary 15-Minute “How to Work With Me” Call to help determine the most suitable place to start.

Personalised naturopathic care is about looking at the bigger picture and not just individual symptoms. Discover how I work, what you can expect from your consultations, my approach to nutrition, functional testing and targeted supplementation, and how we can work together to support your health in a way that feels practical, collaborative and individual to you.

Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either a fast-paced (stress-driven) or slow (rebuilding) metabolic pattern. In this blog, I break down the signs of each pattern, explain how they affect your nervous system and digestive health, and share how Hair Tissue Mineral Analysis (HTMA) can be used to personalise your approach to nourishment, rest and healing. Together, we explore a gentler, physiology-aligned way to improve energy, calm the nervous system and support your whole body — including women’s health, hormones, digestion and children’s wellbeing — so you can feel balanced and energised all year long.

December isn’t the month to push harder — it’s the month to finish softly 🌿
If stress flares your gut, sleep or hormones, try these gentle reset tips: protein-first mornings, warm simple meals, a short walk after eating, and one boundary that protects your energy.
Your body doesn’t need perfection — it needs support

Menopause marks a powerful new stage of life — a natural transition that deserves care, balance, and understanding. In my latest blog, “Menopause and Healthy Ageing: Supporting Your Body’s Next Chapter Naturally,” I explore how naturopathy and Body Balance Treatments can support women through perimenopause, menopause, and healthy ageing. Learn how to nurture bone strength, heart health, joint mobility, urinary and pelvic wellbeing, and mineral balance using gentle, holistic strategies — including insights from Hair Tissue Mineral Analysis (HTMA) to help you age with strength, calm, and vitality.

Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.  

I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis. 

Have you heard of SIBO — or suspected it might be the root of your bloating, fatigue, or food reactions? This month on the blog, I’m revisiting SIBO to share what’s changed in 2025, what not to do (like Dr Googling everything!), and how a naturopathic, phased approach works best.

If you’ve felt stuck or overwhelmed by SIBO symptoms, don’t miss this blog — and scroll to the end for your invite to my FREE “What is SIBO?” Masterclass happening soon!

Have you been feeling chronically tired, anxious, foggy-headed, or hormonally out of balance — even though your tests come back "normal"?
This blog explores the hidden world of viral overload, focusing on Epstein-Barr Virus (EBV) and other lingering viruses like Herpes Simplex (HSV-1 and HSV-2), Ross River Virus, and Varicella-Zoster (chickenpox and shingles).

Many women are unknowingly carrying a low-grade viral burden that may be disrupting:

• Thyroid function (especially Hashimoto’s and hypothyroid)

• Hormonal balance in perimenopause

• Nervous system and mental wellbeing (anxiety, fatigue, insomnia)

• Immune resilience and inflammation

• Reproductive health and fertility

These viruses can go dormant and reactivate during stress, hormonal shifts, or burnout, creating a ripple effect across the whole body.

As a naturopath, I work with women to support their immune system, calm inflammation, and bring their bodies back into balance — naturally and holistically.

But let’s be real—weight loss remains a deeply emotional and often triggering topic, especially when medication is involved. I've read countless comments on social media that are harsh, judgmental, and full of shame. It’s heartbreaking. Every woman deserves to feel seen, heard, and supported—no matter how she chooses to take care of her body.

While most people associate gut health with digestion, the microbiome’s effects go far beyond the digestive system. One of the most critical but often overlooked connections is how gut health impacts cardiovascular health and the critical role oral health plays in this gut-heart connection. The mouth is the gateway to the digestive system, and the bacteria that thrive there can directly impact not only your gut microbiome but also your cardiovascular system.

Have you heard of or experienced the very common hypothalamic amenorrhea, which is a lack of periods due to undereating or undereating carbs. You may have been mistakenly told you have “lean PCOS” when you actually have hypothalamic amenorrhea.

For many women, a regular menstrual cycle is a key indicator of overall health. However, when periods stop unexpectedly—especially in cases of anorexia or disordered eating—it’s a sign that the body is under significant stress. Amenorrhea is a common consequence of restricted eating, nutrient deficiencies, and emotional imbalance. As a naturopath and energy healer, I take a holistic approach in supporting the body to regain balance naturally.