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When Everything Feels Like a Trigger: Exploring Histamine, Gut Health, Mast Cells and the Microbiome
by Katrina Froome June 16, 2026

Do you feel like your body reacts to everything? This blog explores the fascinating connections between histamine, gut health, mast cells and the microbiome, and how they may influence symptoms such as fatigue, food sensitivities, digestive issues, headaches, skin reactions and inflammation.

Learn why looking beyond individual triggers and supporting the gut, immune system and nervous system may be an important step toward understanding your health more fully.

Posted in allergies, anxiety, arthritis, autoimmune disease, brain fog, Cardiovascular Health, chronic pain, coeliac disease, colds and flu, dermatitis, diarrhoea, digestive health, dry skin, eczema, exhausted, fatigue, Fibromyalgia, food allergies, gut health, hay fever, Heart Health, Heart Palpitations, heavy metal toxicity, heavy metals, histamine reactions, hives, hormonal imbalances, hot flashes, HTMA, IBD, ibs, inflammation, inflammatory bowel disease, itchy eyes, itchy skin, itchy throat, joint pain, LIBO, Long COVID, Microbiome, Microbiome Testing, mineral imbalances, mood disorder, muscle aches and pains, natural health, natural treatment, Naturopathic Care, Oral Health, pain, perimenopause, sinusitis, skin health, Stress & Anxiety, womens health

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Fibromyalgia: Looking Beyond Pain and Inflammation
by Katrina Froome May 14, 2026

Fibromyalgia is about more than just pain. In this blog, I explore the deeper connections between Fibromyalgia, nervous system stress, gut health, SIBO, hormonal changes, fatigue and inflammation — while taking a gentle, holistic approach to understanding the body more fully.

Posted in arthritis, Body Balance Treatment, brain fog, Burnout and Exhaustion, chronic pain, digestive health, endocrine health, exhausted, fatigue, Fibromyalgia, hormone imbalance, HTMA, ibs, joint pain, menopause, Microbiome, muscle aches and pains, Nervous System Support, perimenopause, sibo, stress, Stress & Anxiety

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