Blog News

Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either a fast-paced (stress-driven) or slow (rebuilding) metabolic pattern. In this blog, I break down the signs of each pattern, explain how they affect your nervous system and digestive health, and share how Hair Tissue Mineral Analysis (HTMA) can be used to personalise your approach to nourishment, rest and healing. Together, we explore a gentler, physiology-aligned way to improve energy, calm the nervous system and support your whole body — including women’s health, hormones, digestion and children’s wellbeing — so you can feel balanced and energised all year long.

December isn’t the month to push harder — it’s the month to finish softly 🌿
If stress flares your gut, sleep or hormones, try these gentle reset tips: protein-first mornings, warm simple meals, a short walk after eating, and one boundary that protects your energy.
Your body doesn’t need perfection — it needs support

November shines a light on diabetes — a condition that’s more common than we realise and deeply connected to our hormones, gut health, and stress levels.

In this blog, I share how naturopathic and holistic care can support people living with or at risk of diabetes, including Type 1, Type 2 and Gestational diabetes.

You’ll learn about the early signs like insulin resistance and metabolic syndrome, how conditions such as SIBO and perimenopause intertwine with blood-sugar balance, and how technology like continuous glucose monitors can help you (and your practitioner) better understand your body’s unique patterns.

It’s all about small, sustainable steps — the kind that bring calm, balance, and energy back into your daily life.

Read more to explore gentle, practical naturopathic ways to support your blood sugar, hormones, and gut health this November.

Have you heard of SIBO — or suspected it might be the root of your bloating, fatigue, or food reactions? This month on the blog, I’m revisiting SIBO to share what’s changed in 2025, what not to do (like Dr Googling everything!), and how a naturopathic, phased approach works best.

If you’ve felt stuck or overwhelmed by SIBO symptoms, don’t miss this blog — and scroll to the end for your invite to my FREE “What is SIBO?” Masterclass happening soon!

Understanding Acne, Eczema, Psoriasis, Hives & Perioral Dermatitis from the Inside Out

Your skin is more than surface deep — it’s a reflection of your gut health, hormones, histamine balance, and even your emotional wellbeing. In this blog, I explore the hidden root causes of common skin issues in women, men, teens, and children, including the different types of acne, the role of stress and hormones, and how naturopathy and my signature Body Balance Treatments can bring lasting relief. If you're ready to stop managing symptoms and start healing from within, this is for you.

As the new school year approaches, parents and caregivers often find themselves navigating the excitement and challenges of preparing their child/children for success both in and out of the classroom. Prioritising your child’s physical, mental, and emotional well-being lays the foundation for a thriving school year. From nutrition and sleep to managing stress and supporting their gut health, there are simple yet effective naturopathic strategies that can help your children feel energised, focused, and ready to take on the year ahead.

As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.

Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.

The lymphatic system plays a vital role in maintaining the body's internal balance, defending against infections, and supporting overall health and well-being. Proper functioning of the lymphatic system is essential for optimal immune function, detoxification, and overall vitality.

Dry skin brushing is a simple and effective technique that can support lymphatic drainage and overall detoxification. 

Did you know that your gut microbiome plays a crucial role in your overall health and well-being?  That's right! Your gut is home to trillions of bacteria that impact everything from digestion and nutrient absorption to immune function and mood regulation. 

Gut microbiome testing is one test that I love to prescribe for my clients, especially if they have been searching (Dr Google) or working with other health professionals for answers and not getting to the bottom of their health issues.