Blog News
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Spring Allergies: How Naturopathy can help to relieve them
Spring is a season of renewal, growth, and fresh energy—but for many women, it also brings Spring allergies. Sneezing, itchy eyes, sinus congestion... -
Gut Health: What If It’s Not SIBO? Exploring Other Root Causes of Bloating & Digestive Issues
Struggling with bloating or gut issues but it’s not SIBO? Discover other causes such as, hormones, gastroparesis, nervous system dysregulation, mineral imbalances, parasites and fungal overgrowth which can contribute to gut issues. If you haven't had the correct treatment or answers, it is important to work with a gut health professional to find out your root cause and have the correct treatment for you.
I'm a gut health naturopath who loves working with patients to find out why they are suffering from these conditions and many more that are linked in with gut dysbiosis.
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SIBO Revisited: What's changed, What matters and What not to do
Have you heard of SIBO — or suspected it might be the root of your bloating, fatigue, or food reactions? This month on the blog, I’m revisiting SIBO to share what’s changed in 2025, what not to do (like Dr Googling everything!), and how a naturopathic, phased approach works best.
If you’ve felt stuck or overwhelmed by SIBO symptoms, don’t miss this blog — and scroll to the end for your invite to my FREE “What is SIBO?” Masterclass happening soon!
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Understanding the common links between Long COVID and Chronic Fatigue Syndrome
The prolonged fatigue, mental fog, and overall sense of unwellness seen in individuals with Long COVID share a remarkable resemblance to Chronic Fatigue Syndrome (CFS). Both conditions are characterised by persistent symptoms that defy conventional explanations and may linger for months, if not years.
These symptoms are:- Persistent fatigue, exhaustion and lack of energy, brain fog and cognitive issues, immune system dysfunction, muscle aches and joint pain, gut health and microbiome imbalances, hormonal imbalances or hormone dysregulation.
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Welcoming Maga - The Autumn Stage of a Woman's Life
I often reflect on the beauty and significance of the various life phases we go through as women. One such phase, rich in wisdom and transformation, is known as "Maga." This term, derived from the Gaelic word for "wise woman," represents the autumn stage of a woman's life—typically her late 40s to mid 60s. Embracing Maga is about honoring the natural progression of life, celebrating the wisdom accumulated, and nurturing oneself holistically -
Naturopathy Consultations - Working with Me
As a dedicated Women's Health & Digestive Health Naturopath, I specialise in helping businesswomen who are experiencing the ups and downs of perimenopause and menopause.
Whether you are experiencing digestive issues, such as Irritable Bowel Syndrome (IBS), or Small Intestinal Bacterial Overgrowth (SIBO) or hormonal imbalances, I take a holistic approach. I provide personalised care to empower women to achieve optimal health and well-being.
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New Financial Year - New Look Clinic
New Financial Year - New Look Clinic. There's a couple of changes happening in clinic from Monday 1st July, 2024. I'm now seeing new clients online via zoom. My current clients are still able to continue seeing me in person and are able to change to online if they wish. I'm offering Body Balance Treatments as in person treatments. -
Hair Tissue Mineral Analysis (HTMA) - Balancing Body Chemistry
Hair Tissue Mineral Analysis (HTMA) is an analytical test that measure the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritionists as one of the most valuable screening tools available in everyday and preventative health care. I use this test regularly with my clients both in clinic and online as HTMA gives a personalized interpretive test report that assesses your current mineral status, highlights areas of concern and recommends dietary changes based on your results. -
Flow Well: Navigating Period Health with Ease
Navigating period health with ease is about embracing your body's innate wisdom and nurturing yourself on all levels—physically, emotionally, and spiritually. By integrating naturopathic principles, nutritional support, herbal medicine, and mind-body practices into your menstrual care routine, you can cultivate a deeper connection with your body and experience greater well-being throughout your cycle. -
Understanding Histamine: Impact on your immune system, skin, gut health and why it flares up more during perimenopause
Histamine is a chemical substance that is both a neurotransmitter and a hormone. It is a mediator of wakefulness, alertness, reaction times, sleep cycles, memory, stress, sexual function and digestion. Histamine is a natural compound that plays a significant role in our immune system, skin health, and gut functions. It is produced by Mast Cells and are involved in nerve transmissions and immune response regulation. -
Acne Rosacea and SIBO
Rosacea is a common skin condition that causes redness, flushing and sometimes pimples and pustules on the face. It’s not the same as acne, but it can make you feel embarrassed or lose confidence, particularly if it is left untreated. -
What is Poly Cystic Ovary Syndrome (PCOS)?
Poly Cystic Ovary Syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years. PCOS is an endocrine disorder. There are four types of PCOS - Insulin Resistance, Post Pill PCOS, Inflammatory PCOS and Androgen PCOS. If you have symptoms of PCOS and it's not PCOS this can be due to Hypothalamic Amenorrhoea due to undereating.
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