Blog News
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When Everything Feels Like a Trigger: Exploring Histamine, Gut Health, Mast Cells and the Microbiome
Do you feel like your body reacts to everything? This blog explores the fascinating connections between histamine, gut health, mast cells and the microbiome, and how they may influence symptoms such as fatigue, food sensitivities, digestive issues, headaches, skin reactions and inflammation.
Learn why looking beyond individual triggers and supporting the gut, immune system and nervous system may be an important step toward understanding your health more fully.
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Starting the New Year: Is Your Body Running Fast or Slow?
Start 2026 with a clearer understanding of your energy, stress, hormones and digestion as you transition into the new year. Many women find themselves feeling tired, anxious, bloated or “off” after the holidays — not because they lack motivation, but because their bodies are running in either a fast-paced (stress-driven) or slow (rebuilding) metabolic pattern. In this blog, I break down the signs of each pattern, explain how they affect your nervous system and digestive health, and share how Hair Tissue Mineral Analysis (HTMA) can be used to personalise your approach to nourishment, rest and healing. Together, we explore a gentler, physiology-aligned way to improve energy, calm the nervous system and support your whole body — including women’s health, hormones, digestion and children’s wellbeing — so you can feel balanced and energised all year long.
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Katrina Froome Naturopathy - FAQs
It’s completely normal to have questions before starting naturopathic care — especially if you’re exploring new approaches to your health. This FAQ page is here to gently guide you through what to expect, including how consultations work, testing options, online support, Body Balance Treatments, and practical clinic details.
If your question isn’t answered here, you’re always welcome to get in touch — I’m happy to help you decide whether this style of care feels right for you.
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December: Closing the Year Gently (Without Burning Yourself Out)
December isn’t the month to push harder — it’s the month to finish softly 🌿
If stress flares your gut, sleep or hormones, try these gentle reset tips: protein-first mornings, warm simple meals, a short walk after eating, and one boundary that protects your energy.
Your body doesn’t need perfection — it needs support -
Spring Allergies: How Naturopathy can help to relieve them
Spring is a season of renewal, growth, and fresh energy—but for many women, it also brings Spring allergies. Sneezing, itchy eyes, sinus congestion...
