Blog News

A popular diet that I prescribed in clinic for my IBS clients is the low FODMAP diet. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly.

This diet has been designed to help people with irritable bowel syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) figure out which foods are problematic and which foods reduce symptoms. Low FODMAP foods also help relieve symptoms of Inflammatory Bowel Disease (IBD).

I’m curious to know ‘Have you tried the Low FODMAP Diet to help relieve your digestive issues?’

I thought that January is the perfect time to celebrate our livers and show it some love as our livers really do work overtime especially during the holiday season and throughout the year.

There are many health conditions that are liver related that I treat on a daily, weekly and monthly basis. Fatty liver disease, hormonal imbalances, weight gain, constipation, diarrhoea, tummy issues, insomnia, brain fog, itchy skin, acne, PCOS viral flare ups and cardiovascular health are some of the conditions that I work with in clinic.

Life is so busy and it can feel like a constant battle to find the energy to function when you are tired, stressed, overwhelmed or exhausted! I know it's so easy to grab a quick energy fix when you are feeling rundown, exhausted or burnt out. Most of these 'quick energy fixes' are full of sugar and are highly processed which isn't good for your digestive health, weight or your adrenals. It's important to eat a balanced whole food diet, whether you are a meat eater or a plant based diet.

Poly Cystic Ovary Syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years. PCOS is an endocrine disorder. There are four types of PCOS - Insulin Resistance, Post Pill PCOS, Inflammatory PCOS and Androgen PCOS. If you have symptoms of PCOS and it's not PCOS this can be due to Hypothalamic Amenorrhoea due to undereating.

Anxiety is a natural response to stress — but when it becomes chronic, overwhelming or begins to affect daily life, it's often a sign that your body and mind need deeper support.

In recent years, I’ve seen a significant rise in anxiety in women, men, and children — not just due to external uncertainty, but because of internal imbalances like nutritional deficiencies, mineral imbalances (such as copper/zinc), gut dysfunction, and nervous system overwhelm.

Through a combination of naturopathy, personalised nutrition, and my 2025 offering of Body Balance Treatments (which incorporate Muscle Testing, Reiki, Vibrational Medicine and energetic support), I help clients address both the physical and emotional root causes of anxiety — naturally and holistically.

Whether you're seeking clarity, calm, or a reset for your nervous system, I’m here to support your journey.

There are many reasons as to why we suffer from bloating. Digestive dysfunction (dyspepsia or indigestion) is one of the main reasons as to why this is occurring. 

For some people, this is an all-day problem that starts the moment they wake up (with a nice flat tummy) and gradually gets worse throughout the day and for others, it comes and goes. What could be causing this? Maybe it's related to a food trigger, maybe low stomach acid or low amounts of digestive enzymes are to blame. But there is definitely an imbalance of good gut bacteria within your digestive tract!