Blog News

The not so known or spoken about health issues, such as, vaginal dryness, light bladder leakage and dry skin (all over our bodies), during the perimenopause transition into menopause is where I'm focusing on this month for my blog topic. 

There is a lot more discussion and openness around the topic of vaginal dryness and vaginal irritations along with vaginal atrophy and women are becoming more proactive in getting the right treatment solutions and are seeking the help of a qualified Naturopath and other health professionals, that work in the women's health field.

Life is so busy and it can feel like a constant battle to find the energy to function when you are tired, stressed, overwhelmed or exhausted! I know it's so easy to grab a quick energy fix when you are feeling rundown, exhausted or burnt out. Most of these 'quick energy fixes' are full of sugar and are highly processed which isn't good for your digestive health, weight or your adrenals. It's important to eat a balanced whole food diet, whether you are a meat eater or a plant based diet.

Poly Cystic Ovary Syndrome (PCOS) is a common hormonal condition that affects up to 1 in 10 girls and women in their reproductive years. PCOS is an endocrine disorder. There are four types of PCOS - Insulin Resistance, Post Pill PCOS, Inflammatory PCOS and Androgen PCOS. If you have symptoms of PCOS and it's not PCOS this can be due to Hypothalamic Amenorrhoea due to undereating.