Health Topics

Chronic constipation is more than simply not opening your bowels every day. It can include hard or difficult stools, straining, bloating, incomplete emptying, reliance on laxatives or enemas, and even episodes of diarrhoea or faecal leakage.

In this Health Topic, I explore Functional Constipation and IBS-C, possible underlying contributors, the gut microbiome and methane/IMO, microbiome testing, overflow diarrhoea, and constipation in children.

If constipation has become your "normal", it may be time to look beyond the symptom and explore the missing pieces of your digestive puzzle.

Fibromyalgia is about more than just pain. In this blog, I explore the deeper connections between Fibromyalgia, nervous system stress, gut health, SIBO, hormonal changes, fatigue and inflammation — while taking a gentle, holistic approach to understanding the body more fully.

Joint pain, muscle aches and inflammation aren’t always just about the joints. This blog explores the deeper connections between gut health, microbiome imbalances, mineral patterns and inflammation—and how these may be contributing to ongoing symptoms.

It also looks at how muscle aches, tension and conditions like fibromyalgia may be influenced by underlying imbalances, including nervous system stress, gut health and mineral deficiencies.