Health Topics
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Solving Stubborn Constipation: Understanding the Causes Behind Chronic Constipation
Chronic constipation is more than simply not opening your bowels every day. It can include hard or difficult stools, straining, bloating, incomplete emptying, reliance on laxatives or enemas, and even episodes of diarrhoea or faecal leakage.
In this Health Topic, I explore Functional Constipation and IBS-C, possible underlying contributors, the gut microbiome and methane/IMO, microbiome testing, overflow diarrhoea, and constipation in children.
If constipation has become your "normal", it may be time to look beyond the symptom and explore the missing pieces of your digestive puzzle.
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ADHD, ASD, Neurodivergence & Mood Disorders: Mineral Balance, Gut Health & Toxic Load
Could underlying imbalances be influencing symptoms such as poor focus, anxiety, sensory sensitivities, or mood changes? In this blog, we explore how mineral imbalances, gut health, oxalates, hormones, and environmental factors may play a role in ADHD, ASD, and neurodivergence — and how functional testing like HTMA and Organic Acids Testing can help uncover a more personalised path to support.
