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It's Not Just Your Hormones: Looking Beyond the Symptoms
by Katrina Froome July 13, 2026

It's Not Just Your Hormones: Looking Beyond the Symptoms

Hormonal health is about much more than your menstrual cycle. In this Health Topic, we explore the latest research on PMDD, the transition from PCOS to PMOS, fibroids, thyroid health, gut health, the microbiome, mineral balance and perimenopause. Discover why hormones don't work in isolation and how taking a whole-body approach can help you better understand your health.

Posted in Acne, ADHD, Amenorrhea, bloating, blood sugar imbalance, brain fog, Burnout and Exhaustion, Cardiovascular Health, chronic pain, constipation, Diabetes Type 2, diarrhoea, digestive health, disordered eating, endocrine health, exhausted, fatigue, gut health, Hashimoto's Disease, heavy periods, herbal medicine, histamine reactions, hormonal acne, hormonal imbalances, hormone imbalance, hot flashes, hot flushes, HTMA, hypothalamic amenorrhea, hypothyroid, IBD, ibs, IMO, In person consultations, inflammation, inflammatory bowel disease, inflammatory conditions, insulin resistance, irregular periods, itchy skin, joint pain, low libido, menopause, metabolic health, metabolism, Microbiome, Microbiome Testing, mineral imbalances, mood disorder, mood swings, muscle aches and pains, Nervous System Support, Neurodivergence, Online Business, PCOS, peri-menopause, perimenopause, PMDD, PMOS, post menopause, post pill acne, reproductive health, thyroid, weight gain, women's health

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Beyond Inflammation: The Hidden Links Between Joint Pain, Gut Health & Mineral Imbalances
by Katrina Froome April 11, 2026

Joint pain, muscle aches and inflammation aren’t always just about the joints. This blog explores the deeper connections between gut health, microbiome imbalances, mineral patterns and inflammation—and how these may be contributing to ongoing symptoms.

It also looks at how muscle aches, tension and conditions like fibromyalgia may be influenced by underlying imbalances, including nervous system stress, gut health and mineral deficiencies.

Posted in arthritis, chronic pain, Fibromyalgia, gut health, heavy metal toxicity, HTMA, ibs, inflammation, inflammatory conditions, joint pain, Microbiome, Microbiome Testing, mineral imbalances, muscle aches and pains, pain, perimenopause, Rheumatoid Arthritis, sibo, womens health

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