Health Topics

Filter by

It's Not Just Your Hormones: Looking Beyond the Symptoms
by Katrina Froome July 13, 2026

It's Not Just Your Hormones: Looking Beyond the Symptoms

Hormonal health is about much more than your menstrual cycle. In this Health Topic, we explore the latest research on PMDD, the transition from PCOS to PMOS, fibroids, thyroid health, gut health, the microbiome, mineral balance and perimenopause. Discover why hormones don't work in isolation and how taking a whole-body approach can help you better understand your health.

Posted in Acne, ADHD, Amenorrhea, bloating, blood sugar imbalance, brain fog, Burnout and Exhaustion, Cardiovascular Health, chronic pain, constipation, Diabetes Type 2, diarrhoea, digestive health, disordered eating, endocrine health, exhausted, fatigue, gut health, Hashimoto's Disease, heavy periods, herbal medicine, histamine reactions, hormonal acne, hormonal imbalances, hormone imbalance, hot flashes, hot flushes, HTMA, hypothalamic amenorrhea, hypothyroid, IBD, ibs, IMO, In person consultations, inflammation, inflammatory bowel disease, inflammatory conditions, insulin resistance, irregular periods, itchy skin, joint pain, low libido, menopause, metabolic health, metabolism, Microbiome, Microbiome Testing, mineral imbalances, mood disorder, mood swings, muscle aches and pains, Nervous System Support, Neurodivergence, Online Business, PCOS, peri-menopause, perimenopause, PMDD, PMOS, post menopause, post pill acne, reproductive health, thyroid, weight gain, women's health

Read more
When Everything Feels Like a Trigger: Exploring Histamine, Gut Health, Mast Cells and the Microbiome
by Katrina Froome June 16, 2026

Do you feel like your body reacts to everything? This blog explores the fascinating connections between histamine, gut health, mast cells and the microbiome, and how they may influence symptoms such as fatigue, food sensitivities, digestive issues, headaches, skin reactions and inflammation.

Learn why looking beyond individual triggers and supporting the gut, immune system and nervous system may be an important step toward understanding your health more fully.

Posted in allergies, anxiety, arthritis, autoimmune disease, brain fog, Cardiovascular Health, chronic pain, coeliac disease, colds and flu, dermatitis, diarrhoea, digestive health, dry skin, eczema, exhausted, fatigue, Fibromyalgia, food allergies, gut health, hay fever, Heart Health, Heart Palpitations, heavy metal toxicity, heavy metals, histamine reactions, hives, hormonal imbalances, hot flashes, HTMA, IBD, ibs, inflammation, inflammatory bowel disease, itchy eyes, itchy skin, itchy throat, joint pain, LIBO, Long COVID, Microbiome, Microbiome Testing, mineral imbalances, mood disorder, muscle aches and pains, natural health, natural treatment, Naturopathic Care, Oral Health, pain, perimenopause, sinusitis, skin health, Stress & Anxiety, womens health

Read more