Health Topics

Filter by

It's Not Just Your Hormones: Looking Beyond the Symptoms
by Katrina Froome July 13, 2026

It's Not Just Your Hormones: Looking Beyond the Symptoms

Hormonal health is about much more than your menstrual cycle. In this Health Topic, we explore the latest research on PMDD, the transition from PCOS to PMOS, fibroids, thyroid health, gut health, the microbiome, mineral balance and perimenopause. Discover why hormones don't work in isolation and how taking a whole-body approach can help you better understand your health.

Posted in Acne, ADHD, Amenorrhea, bloating, blood sugar imbalance, brain fog, Burnout and Exhaustion, Cardiovascular Health, chronic pain, constipation, Diabetes Type 2, diarrhoea, digestive health, disordered eating, endocrine health, exhausted, fatigue, gut health, Hashimoto's Disease, heavy periods, herbal medicine, histamine reactions, hormonal acne, hormonal imbalances, hormone imbalance, hot flashes, hot flushes, HTMA, hypothalamic amenorrhea, hypothyroid, IBD, ibs, IMO, In person consultations, inflammation, inflammatory bowel disease, inflammatory conditions, insulin resistance, irregular periods, itchy skin, joint pain, low libido, menopause, metabolic health, metabolism, Microbiome, Microbiome Testing, mineral imbalances, mood disorder, mood swings, muscle aches and pains, Nervous System Support, Neurodivergence, Online Business, PCOS, peri-menopause, perimenopause, PMDD, PMOS, post menopause, post pill acne, reproductive health, thyroid, weight gain, women's health

Read more
Fibromyalgia: Looking Beyond Pain and Inflammation
by Katrina Froome May 14, 2026

Fibromyalgia is about more than just pain. In this blog, I explore the deeper connections between Fibromyalgia, nervous system stress, gut health, SIBO, hormonal changes, fatigue and inflammation — while taking a gentle, holistic approach to understanding the body more fully.

Posted in arthritis, Body Balance Treatment, brain fog, Burnout and Exhaustion, chronic pain, digestive health, endocrine health, exhausted, fatigue, Fibromyalgia, hormone imbalance, HTMA, ibs, joint pain, menopause, Microbiome, muscle aches and pains, Nervous System Support, perimenopause, sibo, stress, Stress & Anxiety

Read more